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Crock Pot Beef Stew for Two

www.smalltownwoman.com
  • minutes
  • Serves

INGREDIENTS

1 lb

beef stew meat

1/4 cup

flour

1/2 tsp

pepper

1/2 tsp

salt

1/4 tsp

garlic powder

2 tbsp

olive oil

1 tsp

sesame oil

1

small onion chopped

2 cloves

garlic minced

2

carrots cut in chunks

2

potatoes cut in chunks

1

stalk celery chopped

1/2 cup

dry red wine

2 tbsp

Worcestershire sauce

1 cup

low sodium beef broth

1 tsp

Cajun seasoning

1/4 tsp

cumin

1

bay leaf