INGREDIENTS
1 lb
beef stew meat
1/4 cup
flour
1/2 tsp
pepper
1/2 tsp
salt
1/4 tsp
garlic powder
2 tbsp
olive oil
1 tsp
sesame oil
1
small onion chopped
2 cloves
garlic minced
2
carrots cut in chunks
2
potatoes cut in chunks
1
stalk celery chopped
1/2 cup
dry red wine
2 tbsp
Worcestershire sauce
1 cup
low sodium beef broth
1 tsp
Cajun seasoning
1/4 tsp
cumin
1
bay leaf