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Haferbrot, glutenfrei, Anti-Blähbauch Rezept

www.mrsflury.com
  • minutes
  • Serves

INGREDIENTS

150 gs

glutenfreie haferflocken

130 gs

sonnenblumenkerne

90 gs

leinsamen

65 gs

cashewkerne

2

el chia-samen

1

tl meersalz

1

el ahornsirup

1

tl kokosöl

400 mls

lauwarmes wasser

4

el flohsamenschalenpulver