INGREDIENTS
2 tbsp
olive oil
1 lb
beef stew cut in small bites
2
carrots sliced in thin rounds
2
stalks celery sliced thin
1
medium onion chopped fine
3 cloves
garlic minced
4 cups
low sodium beef broth
1 can
diced tomatoes (14.5 ounce)
1 can
corn drained (14.5 ounce)
2 tsp
Cajun seasoning
1
bay leaf
1/2 cup
dry red wine
3/4 cup
Quaker Quick Barley