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5-Minute Savory Pumpkin Hummus with Fresh Sage

Two Healthy Kitchens
  • 2018 minutes
  • Serves 2

INGREDIENTS

1 15 ounce can

organic or reduced-sodium chickpeas (garbanzo beans), rinsed and drained

1 cup

canned pure pumpkin (not pumpkin pie filling)

1/4 cup

water

2 tbsp

roughly torn, loosely packed fresh sage leaves (about 10 average-sized leaves)

1 1/2 tbsp

extra-virgin olive oil

1 1/2 tsp

coarse kosher salt

1/4 tsp

minced fresh sage, for garnish