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lose belly
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smaller waist & flat stomach: the week plan
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in this case
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this day waist and flat stomach challenge has everything you need
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as long as you're willing to put in the work
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he waist and flat stomach plan
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after you complete the exercises you will then do cardio
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before you do anything in life
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especially if it's a major goal
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when it comes on to the abdominal region
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this workout plan will use the power of strength training and cardio
4
it has exercises that will target every muscles within the abdominal area that will help to build and carve that sexy shape
10 lb
you need one dumbbell
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this will add resistance
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as
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so without further ado
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here we go!🏁
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