INGREDIENTS
1 serving
lie faceup on the floor and rest your lower legs on a bench
1 serving
place your fingertips lightly behind your head
1 serving
lie on your back
1
lift your feet and bend your knees degrees
1 inches
exhale as you contract your abs and lift your hips several off the floor
1 head
lift your hips up away from the floor to bring your body into a straight line from your to your heels
1 serving
move your left arm in an arc until the weight is directly above your shoulder
1 serving
complete all reps before switching sides
3
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1 serving
raise one leg from the floor and hold
1 serving
hold a dumbbell in your left hand and extend both arms out to the sides at shoulder height
1 serving
exhale as you return to standing
1 serving
complete all your reps
1 serving
attack your abs from all angles
1 T
workou programmes
1 serving
build muscle
1 T
die & nutrition
1 serving
exercises
1 serving
supplements
1 serving
recipes
1 T
con act us
1 serving
privacy policy
1 serving
attack your abs from all angles
1 serving
target muscles: internal and external obliques
1 lb
as you exhale
1 serving
inhale as you return to the center
1 serving
continue alternating
7
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1 serving
target muscles: transverse abdominis
1 serving
slowly return to the starting position and repeat
1 serving
related article: speed up your metabolism
1 serving
target muscles: rectus abdominis
1 serving
grab a dumbbell in your left hand and lie on your right side
1 serving
prop yourself up on your right forearm
1 serving
target muscles: transverse abdominis
1 serving
begin on all fours
1 lb
place your e ows on the floor directly under your shoulders
1 serving
when finished
1 serving
related article: stop your workout being harder by making these changes to become smarter
1 serving
target muscles: internal and external obliques
1 serving
stand
1 serving
inhale as you bend to the right side