logo

Favoreats

Favoreats LLC

GET — On the App Store

View

Attack Your Abs From All Angles With This At Home Circuit Workout

www.gymguider.com
  • minutes
  • Serves

INGREDIENTS

1 serving

lie faceup on the floor and rest your lower legs on a bench

1 serving

place your fingertips lightly behind your head

1 serving

lie on your back

1

lift your feet and bend your knees degrees

1 inches

exhale as you contract your abs and lift your hips several off the floor

1 head

lift your hips up away from the floor to bring your body into a straight line from your to your heels

1 serving

move your left arm in an arc until the weight is directly above your shoulder

1 serving

complete all reps before switching sides

3

related article: if you want a six pack fast then these exercises are great to give you just that

1 serving

raise one leg from the floor and hold

1 serving

hold a dumbbell in your left hand and extend both arms out to the sides at shoulder height

1 serving

exhale as you return to standing

1 serving

complete all your reps

1 serving

attack your abs from all angles

1 T

workou programmes

1 serving

build muscle

1 T

die & nutrition

1 serving

exercises

1 serving

supplements

1 serving

recipes

1 T

con act us

1 serving

privacy policy

1 serving

attack your abs from all angles

1 serving

target muscles: internal and external obliques

1 lb

as you exhale

1 serving

inhale as you return to the center

1 serving

continue alternating

7

related article: body weight exercises that will change your body in 28 days

1 serving

target muscles: transverse abdominis

1 serving

slowly return to the starting position and repeat

1 serving

related article: speed up your metabolism

1 serving

target muscles: rectus abdominis

1 serving

grab a dumbbell in your left hand and lie on your right side

1 serving

prop yourself up on your right forearm

1 serving

target muscles: transverse abdominis

1 serving

begin on all fours

1 lb

place your e ows on the floor directly under your shoulders

1 serving

when finished

1 serving

related article: stop your workout being harder by making these changes to become smarter

1 serving

target muscles: internal and external obliques

1 serving

stand

1 serving

inhale as you bend to the right side