Reverse Planks That Help Strengthen The Core And Lower Body

reverse planks that help strengthen the core and lower body - gymguider.com skip to content

reverse planks that help strengthen the core and lower body

the first places you gain weight is typically around your belly. it's also one of the hardest places to lose fat. so the reverse plank is perfect to help build muscle alongside a balanced diet

reverse plank

by resting your weight on one leg instead of two

back so that your back is at a 45-degree angle

slowly lower yourself back to the original position

when the reverse plank becomes easy

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the key to this exercise is a proper form. if you feel your hips sinking towards the ground

the list of variate planks are endless to really benefit and push yourself! the best thing is these be performed anywhere

if it's too difficult

sit on the floor

place your hands by your side

supporting your weight on your hands and heels

hold the position

once you reach the ground

repeat times

when confident