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How to exercise with depression and anxiety

danxiety.com
  • minutes
  • Serves 30

INGREDIENTS

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high

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if you have high levels of social anxiety

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try not to run on busy roads! this be extra stressful. find your nearest park and run there

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low

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in london there are many group activities you sign up to. if you think that you don't like sports

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how to motivate yourself to leave the house

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your team will have to forfeit the game

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if you've searched

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anxiety

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errrrr okay yeh thanks

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why should you exercise

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exercise has been proven to lift your mood by releasing chemicals in your brain such as seratonin and endorphins

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plan your routine

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sound familiar

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got no time

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bear in mind you should exercise at the time of day where you feel you have the most energy. there's no point setting your alarm at a.m if you've never been much of a morning person

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how to exercise

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some days you might have crippling social anxiety and can't even bare to be in the company of other people. don't let this be an excuse to not exercise

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if you have moderate level of social anxiety

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you could do your own workouts in the gym

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joining a weekly sports team would be my biggest recommendation by far

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this counts as a social activity and exercising all in one. sometimes when you're having fun it doesn't even seem like exercising

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if you know you struggle to motivate yourself

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comment below on your most effective ways to motivate yourself to exercise

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related posts

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things i've googled