INGREDIENTS
1/2 tsp
Basil, dried
1 clove
Garlic
1/2 tsp
Garlic powder
5 oz
Mushrooms
1/2 cup
Onion, white or yellow
1
Plum tomato
1
Spaghetti squash (approx. 3 lbs), large
2 oz
Spinach, fresh
1
Egg white
1/2 cup
Spaghetti sauce
1 tsp
Italian seasoning blend
1
Red pepper flakes
1
Salt and pepper
1
Olive oil
2 oz
Mozzarella, grated
2/3 cup
Parmesan cheese
1 1/2 cups
Ricotta cheese