Favoreats
Favoreats LLC
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INGREDIENTS
1 serving
lower the dumbbells until they're close to the sides of your chest
1 serving
lower down until your chest almost touches the floor
15
sit on an adjustable bench set to a low incline and place your feet flat on the floor
1 serving
slowly lower the weights down to the sides of your chest
1 serving
lie face-up on a flat bench
1 lb
keep the same bend in your e ows as you press the weights back up
4
moves just
1 T
workou programmes
1 serving
build muscle
1 T
die & nutrition
1 serving
exercises
1 serving
supplements
1 serving
recipes
1 T
con act us
1 serving
privacy policy
4
moves just
1 serving
lie face-up on a bench
1 serving
that's one rep
10
do reps
7
related article: this exercise upper-body core workout will sculpt your shoulders
1 serving
start on all fours
1 head
your body should form a straight line from to toe
1 serving
keep your upper arms at a 45-degree angle to your torso
1 serving
pause
10
do push-ups and rest 90 seconds
3
repeat moves 1 2 one more time . rest 90 seconds before move
1 serving
related article: love your upper body
1 serving
grasp two dumbbells and hold them up above your shoulders
1 serving
pause
10
do reps
1 serving
related article: what is a chest and tricep workout? find out here
1 serving
hold a pair of dumbbells above your shoulders
1 lb
keeping the slight bend in your e ows
10
perform reps
90
rest seconds
4
repeat moves 3