INGREDIENTS
200
day mediterranean diet meal plan: 1
1 serving
the mediterranean diet
1 serving
focusing on beans
200
day mediterranean diet meal plan: 1
1 can
also if you're interested in a much higher calorie level
1 serving
breakfast: caprese avocado toast
3/4 cup
a.m. snack: raspberries
10 servings
lunch: greek salad sushi
1 serving
dinner: chicken & vegetable penne
1 serving
breakfast: greek yogurt pancakes
3/4 cup
a.m. snack: blackberries
1 serving
lunch: hummus & greek salad
1 cup
p.m. snack: peach
1 serving
dinner: sweet potato noodles
4 servings
breakfast: mediterranean breakfast pita
1
a.m. snack: orange
1 serving
lunch: avocado tomato gouda socca pizza
3 tbsps
p.m snack: hummus
1 serving
dinner: easy chicken piccata
1 serving
breakfast: greek omelette casserole
1 cup
a.m. snack: raspberries
2 cups
lunch: 1 serving greek lemon chicken soup
1
p.m. snack: pear
1 serving
dinner: one pot greek chicken & lemon rice
1 serving
breakfast: scrambled eggs
1
a.m. snack: apple
2 servings
lunch: lemon & parmesan chicken
1 serving
dinner: mussels
1 serving
breakfast: savory steel cut oatmeal
1
a.m. snack: apple
1 serving
lunch: smoky vegan moussaka
1 cup
p.m. snack: watermelon
2 cups
dinner: 1 serving slow-cooker pasta e fagioli soup freezer pack
1 serving
breakfast: slow cooker mediterranean frittata
1 cup
a.m. snack: raspberries
1
lunch: flatbread
2
p.m. snack: plums
1 serving
dinner: lemon tahini couscous
1 serving
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1 serving
mediterranean
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1 serving
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1 serving
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1 serving
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1 serving
other than helping you in losing weight
1 serving
pin it
1
day
217
daily totals: 1
2
day
190
daily totals: 1
3
day
194
daily totals: 1
4
day
227
daily totals: 1
5
day
221
daily totals: 1
6
day
211
daily totals: 1
246
daily totals: 1
1 serving
end point
1 serving
that's all
1 serving
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1 serving
pin1k
1 serving
k shares