logo

Favoreats

Favoreats LLC

GET — On the App Store

View

7-Day Mediterranean Diet Meal Plan: 1,200 Calories

healthifyblog.com
  • minutes
  • Serves 10

INGREDIENTS

200

day mediterranean diet meal plan: 1

1 serving

the mediterranean diet

1 serving

focusing on beans

200

day mediterranean diet meal plan: 1

1 can

also if you're interested in a much higher calorie level

1 serving

breakfast: caprese avocado toast

3/4 cup

a.m. snack: raspberries

10 servings

lunch: greek salad sushi

1 serving

dinner: chicken & vegetable penne

1 serving

breakfast: greek yogurt pancakes

3/4 cup

a.m. snack: blackberries

1 serving

lunch: hummus & greek salad

1 cup

p.m. snack: peach

1 serving

dinner: sweet potato noodles

4 servings

breakfast: mediterranean breakfast pita

1

a.m. snack: orange

1 serving

lunch: avocado tomato gouda socca pizza

3 tbsps

p.m snack: hummus

1 serving

dinner: easy chicken piccata

1 serving

breakfast: greek omelette casserole

1 cup

a.m. snack: raspberries

2 cups

lunch: 1 serving greek lemon chicken soup

1

p.m. snack: pear

1 serving

dinner: one pot greek chicken & lemon rice

1 serving

breakfast: scrambled eggs

1

a.m. snack: apple

2 servings

lunch: lemon & parmesan chicken

1 serving

dinner: mussels

1 serving

breakfast: savory steel cut oatmeal

1

a.m. snack: apple

1 serving

lunch: smoky vegan moussaka

1 cup

p.m. snack: watermelon

2 cups

dinner: 1 serving slow-cooker pasta e fagioli soup freezer pack

1 serving

breakfast: slow cooker mediterranean frittata

1 cup

a.m. snack: raspberries

1

lunch: flatbread

2

p.m. snack: plums

1 serving

dinner: lemon tahini couscous

1 serving

comment your personal results down below in the comment section and make sure you pin this on pinterest! share this article

1 serving

mediterranean

? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

1 serving

share

1 serving

pin1k

1 serving

k shares

1 serving

other than helping you in losing weight

1 serving

pin it

1

day

217

daily totals: 1

2

day

190

daily totals: 1

3

day

194

daily totals: 1

4

day

227

daily totals: 1

5

day

221

daily totals: 1

6

day

211

daily totals: 1

246

daily totals: 1

1 serving

end point

1 serving

that's all

1 serving

share

1 serving

pin1k

1 serving

k shares