INGREDIENTS
1 serving
lower down into chaturanga
1 serving
start in high plank
6
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1 serving
then press through your hands and lift your hips up to this position
1 serving
press the heels into the floor and lift your knee caps
5
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4
single arm high plank
1 serving
start in a high plank pose
5
forearm plank
1 serving
start in a high plank pose
1 lb
pull the navel into the spine
1 serving
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7
upward facing dog
1 serving
start in high plank
8
side forearm plank
1 serving
then extend your legs to the side
1 serving
lift the hips up
1 serving
slightly pulse the hips up 20x
8
powerful and effective yoga poses
1 T
workou programmes
1 serving
build muscle
1 T
die & nutrition
1 serving
exercises
1 serving
supplements
1 serving
recipes
1 T
con act us
1 serving
privacy policy
8
powerful and effective yoga poses
1 serving
use this powerful and effective yoga poses
1 serving
do this workout before hitting the beach
1
chaturanga
1 serving
on rep #5
1 serving
repeat this 2x
5
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2
knee to tricep
1 serving
pull one knee in to touch your tricep
1 serving
hold
1 serving
repeat 10x
1 serving
repeat the other side
3
downdog
1 serving
start on all 4s
1 serving
hold here
1 serving
extend one arm forward
1 serving
hold here
1 serving
repeat other side
9
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1 serving
extend one arm forward
1 serving
hold here
1 serving
repeat other side
11
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6
dolphin
1 serving
start in child's pose
1 lb
make sure your e ows are directly underneath your shoulders
1 serving
hold here
1 serving
hold here
1 serving
repeat 5x
1 serving
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1 lb
start lying on your side
1 serving
press the floor away
1 serving
repeat other side