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Beat Stress With These 5 Yoga Poses And Refresh Your Body And Mind Daily

www.gymguider.com
  • minutes
  • Serves

INGREDIENTS

1 serving

come into a seated

1 can

open them if you prefer

1 head

bend forward at the waist and bring your fore to the floor

1 can

this is a deeply relaxing pose

1 scoop

to come up

1 can

from here you relax into savasana