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Missy Griffith's Baked Muffin in a Mug MIM from Facebook

justbethp.blogspot.com
  • minutes
  • Serves

INGREDIENTS

1 serving

baked "muffin in a mug" thm s

4 Ts

almond flour

2 Ts

coconut flour

2 Ts

oat fiber

2 Ts

ground flax

1 T

coconut oil

1 T

xylitol

1

egg

1/2 t

baking powder

1/4 t

sea salt

1 serving

almond milk

1 serving

vanilla - omit the flax

1 serving

cream - add in coconut and pecans

1 T

peanut butter - cut coconut flour and flax each

1/3 c

pumpkin maple - cut down on the almond milk and add in apx pumpkin puree and a dash of maple flavoring

1 serving

mocha - substitute strong coffee

2 Ts

cream cheese

1 T

butter

1 dash

vanilla

1/2 c

truvia

2 Ts

strawberry - add in strawberries . great on the vanilla mim

1 T

peanut butter - stir in natural pb to the basic frosting

1 serving

missy's photo

3

shakes nustevia

400

mix all ingredients in a bowl