INGREDIENTS
1 serving
baked "muffin in a mug" thm s
4 Ts
almond flour
2 Ts
coconut flour
2 Ts
oat fiber
2 Ts
ground flax
1 T
coconut oil
1 T
xylitol
1
egg
1/2 t
baking powder
1/4 t
sea salt
1 serving
almond milk
1 serving
vanilla - omit the flax
1 serving
cream - add in coconut and pecans
1 T
peanut butter - cut coconut flour and flax each
1/3 c
pumpkin maple - cut down on the almond milk and add in apx pumpkin puree and a dash of maple flavoring
1 serving
mocha - substitute strong coffee
2 Ts
cream cheese
1 T
butter
1 dash
vanilla
1/2 c
truvia
2 Ts
strawberry - add in strawberries . great on the vanilla mim
1 T
peanut butter - stir in natural pb to the basic frosting
1 serving
missy's photo
3
shakes nustevia
400
mix all ingredients in a bowl