INGREDIENTS
1 serving
protein powders are very popular
1 serving
more convenient than high-protein foods like meats
1 serving
contain only a fraction of the fat
1 serving
cholesterol found in high-protein foods
1 serving
money-savers when compared to high-protein foods like meats and fish
1 serving
beneficial in ways beyond merely supplying extra protein
1 can
great-tasting and be used by the family
1 serving
so why do we need protein
1 serving
so which protein type is right
1 serving
whey protein
1 can
a blend of both. other types of protein are sometimes combined
1 serving
milk protein
1 serving
egg white protein
1 serving
egg white protein was the most popular type of protein supplement
1 serving
like milk proteins
1 serving
egg white protein is cholesterol-free and an choice
1 serving
vegetable proteins
1 serving
soy has additional benefits
1 serving
i am really enjoying optimum nutriton's hydrowhey in turbo chocolate :)
1 serving
here is my favorite protein smoothie. i call it my protein latte
1 scoops
protein
1/2 cup
almond milk
1/2 cup
coffee
21
the amino acids coded
1 serving
casein. that's a question to answer because both have unique benefits
1 serving
all of this helps while i am working out because
3
to make this a yummy treat