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The Low Down on Protein Powders + Protein Latte

fitmommydiaries.blogspot.com
  • minutes
  • Serves

INGREDIENTS

1 serving

protein powders are very popular

1 serving

more convenient than high-protein foods like meats

1 serving

contain only a fraction of the fat

1 serving

cholesterol found in high-protein foods

1 serving

money-savers when compared to high-protein foods like meats and fish

1 serving

beneficial in ways beyond merely supplying extra protein

1 can

great-tasting and be used by the family

1 serving

so why do we need protein

1 serving

so which protein type is right

1 serving

whey protein

1 can

a blend of both. other types of protein are sometimes combined

1 serving

milk protein

1 serving

egg white protein

1 serving

egg white protein was the most popular type of protein supplement

1 serving

like milk proteins

1 serving

egg white protein is cholesterol-free and an choice

1 serving

vegetable proteins

1 serving

soy has additional benefits

1 serving

i am really enjoying optimum nutriton's hydrowhey in turbo chocolate :)

1 serving

here is my favorite protein smoothie. i call it my protein latte

1 scoops

protein

1/2 cup

almond milk

1/2 cup

coffee

21

the amino acids coded

1 serving

casein. that's a question to answer because both have unique benefits

1 serving

all of this helps while i am working out because

3

to make this a yummy treat