31 Healthy Smoothie (a whole month’s worth!)

even avocado milk

mangos are great options

healthy fat — coconut oil and egg yolks are a popular choice. a drizzle of cream is delicious

almond butter

leafy greens — it's best to lightly steam them to reduce oxalates. add spinach “pucks” to your smoothies! or

healthy add-ins — sneak in some other mild-tasting veggies