INGREDIENTS
1 lb
ground beef, lean or extra lean
1 cup
onions, diced
1
envelope taco seasoning (I use Epicure as it is low sodium)
1
small can (4.5 oz.) diced green chilies
1 cup
cheddar cheese
1 1/4 cups
milk
3/4 cup
Bisquick, gluten free if needed
3
eggs
1/2 tsp
hot sauce, or to taste
Salt and pepper