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What to Eat Before a Workout

how-to-lose-weight.com
  • minutes
  • Serves

INGREDIENTS

1 serving

banana berry pre workout smoothie

1 cup

blend together of nonfat milk

1 serving

oatmeal

1 serving

greek yogurt

5 ozs

top of greek yogurt

1 serving

veggie scramble on toast

1 serving

milk and cereal

1 serving

turkey roll-ups and berries

1 slices

lay out two of deli meat and put a of cheese on each one

1 serving

carrots and hummus dip

15

dip baby carrots in

1 serving

pb & j on