INGREDIENTS
1 serving
banana berry pre workout smoothie
1 cup
blend together of nonfat milk
1 serving
oatmeal
1 serving
greek yogurt
5 ozs
top of greek yogurt
1 serving
veggie scramble on toast
1 serving
milk and cereal
1 serving
turkey roll-ups and berries
1 slices
lay out two of deli meat and put a of cheese on each one
1 serving
carrots and hummus dip
15
dip baby carrots in
1 serving
pb & j on