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INGREDIENTS
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live
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live
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healthy diet
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mediterranean diet breakfasts that support gut health
1 serving
dairy like yogurt is a gut-healthy choice
1 pt
read more: ready to ado a mediterranean diet? start
1
& savory apple-hummus toast
1 serving
combining bread and legumes is a recipe
1 serving
get the & savory apple-hummus toast recipe and nutrition info here
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read more: anti-inflammatory breakfast recipes to make mornings a little healthier
2
mediterranean tofu protein scramble
1 serving
if you're looking to promote healthy digestion
2019
derived from soybeans
1 serving
get the mediterranean tofu protein scramble recipe and nutrition info here
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coffee yogurt
1 serving
dairy is
1 serving
get the coffee yogurt recipe and nutrition info here
1 serving
this and easy breakfast is a great mediterranean diet staple
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get the mediterranean morning scramble recipe and nutrition info here
1 serving
food & function: protective effects of a novel probiotic strain
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egg nutrition center: "inside the shell: essential vitamins and minerals
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united european gastroenterology: "ueg week: plant-based foods and mediterranean diet associated
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eat better
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get fit
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manage weight
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myplate
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menu
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more
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eat better
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get fit
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manage weight
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myplate
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us
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challenges
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recipes
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bmi calculator
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category directory
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topics a-z
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nutrition
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diets
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by
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bojana galic
2019
updated october 23
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the author
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bojana galic
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bojana galic is the staff writer
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view work
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image credit: liesel_fuchs/istock/getty images
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image credit: jackie newgent
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image credit: livestrong.com
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image credit: livestrong.com
4
mediterranean morning scramble
1 serving
image credit: livestrong.com
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references
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academy of nutrition and dietetics: "fiber
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new england journal of medicine: "primary prevention of cardiovascular disease