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18 of the Best Foods for Glowing, Vibrant, Younger Skin

www.sunwarrior.com
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INGREDIENTS

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store

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protein match

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vegan vigilante

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store locator

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vegan recipes

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almonds

1 serving

chia seeds

3

chia seeds are rich in omega essential fatty acids that erase blemishes

1 serving

tomatoes

1 serving

watermelon

1 serving

watermelon is a great source of hydration

1 serving

sweet potatoes

1 serving

these orange tubers are

1 serving

peppers

1 serving

spinach

1 serving

olive and safflower oils

6

the omega fatty acids in these oils keep skin supple. use them in moderation though as they are also calorie-dense

1 serving

coconut oil

1 serving

another oil that is great

1 serving

sunflower seeds

1 serving

strawberries

1 C

these are another vitamin rich fruit that may also lower the risks of skin cancer

1 serving

sesame seeds

1 can

sesame seeds contain zinc which reduce the oily sebum that leads to clogged pores

1 serving

carrots

1 serving

these roots are filled

1 serving

chocolate

1 serving

the flavanols in chocolate act as antioxidants

1 serving

apples

1 serving

apples contain quercetin

1 serving

protein

1 serving

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holistic and eco-living

2014

jan 13

2018

30:53 -0600

18

the best foods

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citrus

1 C

citrus are another source of vitamin vitamin c also fights inflammation

1 serving

grains

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