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Here's How to Eat Keto for Every Meal This Week

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  • minutes
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heath goldman

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monday breakfast: yogurt bars

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get the recipe

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monday lunch: eggplant pizza

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this cheater's pizza starts

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get the recipe

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monday dinner: chicken and snap pea stir-fry

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get the recipe

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tuesday breakfast: pistachio

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tuesday lunch: 15-minute gazpacho

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the fanciest soup

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get the recipe

9

related: easy single-serve recipes

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uesday dinner: blt balsamic chicken and avocado salad

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you won't miss the bread. trust us

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get the recipe

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wednesday breakfast: chorizo hash and eggs

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chorizo sausage

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get the recipe

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wednesday lunch: sweet potato noodles

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get the recipe

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wednesday dinner: steak skewers

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introducing a foolproof way to cook steak

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get the recipe

8

related: next-level skewer recipes to make on the grill this summer

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thursday breakfast: avocado

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get the recipe

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the roasted root

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thursday lunch: za'atar baked chicken bowls

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get the recipe

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thursday dinner: shrimp

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related: cauliflower recipes that prove this veggie is king

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fat

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friday breakfast: blueberry galaxy smoothie

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coconut milk and berries are a match made in heaven

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get the recipe

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friday lunch: zoodle stir-fry

30

flavorful and filling

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get the recipe

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friday dinner: one-pan steak

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get the recipe

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saturday breakfast: pan eggs

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get the recipe

20

related: mess-free meals you can make in a pan

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saturday lunch: greek wedge salad

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we lightened up the classic wedge by subbing a tangy vinaigrette

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get the recipe

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saturday dinner: lemon and herb roast chicken

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get the recipe

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sunday breakfast: shakshuka

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get the recipe

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sunday lunch: goddess wraps

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basically salad tacos. get excited to eat your greens

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get the recipe

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sunday dinner: baked zucchini “ziti” spirals

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get the recipe

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crate joy: the keto box

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your taste buds are going to thank you

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by

2017

aug. 3

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related: ketogenic dinners you can make in minutes

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ciao florentina

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make them a and stash them in the freezer

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photo: liz andrew/styling: erin mcdowell

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photo: liz andrew/styling: erin mcdowell

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all you need is minutes and 3 pantry staples

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sassy kitchen

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photo: liz andrew/styling: erin mcdowell

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cafe delites

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the pig and quill

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photo: liz andrew/styling: erin mcdowell

3

taters give you of the carbs you're craving. but don't worry

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photo: liz andrew/styling: erin mcdowell

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the modern proper

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almost as as a plane ticket to paris

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photo: liz andrew/styling: erin mcdowell

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we laugh in the face of carbs

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photo: liz andrew/styling: erin mcdowell

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photo: liz andrew/styling: erin mcdowell

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no-fuss

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photo: liz andrew/styling: erin mcdowell

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no need to tell everyone at brunch that they're eating keto

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photo: liz andrew/styling: erin mcdowell

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photo: liz andrew/styling: erin mcdowell

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sometimes the tried-and-true recipes are the healthiest—and the most satisfying

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photo: liz andrew/styling: erin mcdowell

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bye-bye

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photo: liz andrew/styling: erin mcdowell

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photo: liz andrew/styling: erin mcdowell

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the perfect end to a keto-tastic week

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