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INGREDIENTS

1 serving

begin in a standing position

1 can

distribute the weight of your body evenly across all four corners of the feet. your feet be positioned hip-distance

1 serving

engage your core and the front of your thighs. bend your knees slightly

1 serving

exhale as you hinge forward from your hips

1 head

inhale and raise your arms over palms facing each other

1 serving

if possible

1 serving

to release