INGREDIENTS
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i'm a young adult and a former dance student
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browsing back on pointe while in recovery
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advertise on back on pointe
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high knees - while working your arms and alternating legs
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butt kickers - it's like running
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scissors - lunge on one side and then quickly transition into a lunge on your other leg by jumping. that is
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leg lifts - lie
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my ask is always open to questions. please read my faq before sending me a question
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just a workout. :)
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obviously
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explanations…
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rim jumps
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tricep dips
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plié squats - here's a video
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bicycle crunches
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luck
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ps. don't forget to keep your knees behind your toes when squatting and doing lunges
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this is an awesome & little workout
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▲
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skinny
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thinspo
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workout
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exercise
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how to dance when you can't afford to dance
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the five dimensions of fitness
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dance audition guide
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