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7 Day Healthy Meal Plan (Oct 5-11)

www.informationsociety.co.uk
  • minutes
  • Serves 2

INGREDIENTS

3 media

bananas

2 media

oranges

4 media

apples

4 media

lemons

1 medium

lime

1 pint

blueberries

1/2 lb

grapes

6 oz

hass avocado

1 medium

cucumber

1 large head

garlic

1 small

shallot

1

poblano pepper

1 small

bell pepper

1 medium

zucchini

2 media

acorn squash

1 small head

broccoli florets

1 medium bunch

celery

1 small bunch

carrots

1 medium bunch

scallions

1 bunch

lacinato kale

1 medium head

endive

5 oz

bag/clamshell baby spinach

2 medium heads

romaine lettuce

1 small

bunch/container oregano

1 small

bunch/container basil

1 small

bunch/container dill

1 small

bunch/container rosemary

1 medium bunch

cilantro

1 medium bunch

parsley

1 medium

roma tomato

1 medium

vine-ripened tomato

1 pint

grape tomatoes

1 small

onions

1 small

onions