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related: clean-eating desserts that won't ruin your diet
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monday breakfast: sweet potato waffles
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don't let the sweet potato part scare you: these waffles are sweet
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monday lunch: avocado chickpea salad sandwich
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who needs mayo when you've got avo
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monday dinner: quinoa bowl
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tuesday breakfast: chia pudding
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make the pudding a of time and let it sit overnight
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tuesday lunch: roasted squash and farro salad
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savory
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tuesday dinner: cauliflower steaks
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hi
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la graham
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wednesday breakfast: scrambled egg and avocado toast
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9
related: healthy ways to eat toast
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wednesday lunch: spicy quinoa taco salad
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no shell
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wednesday dinner: sweet potato
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throw it all in the skillet and call it a day
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thursday breakfast: quinoa
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have you heard? quinoa is the new oatmeal
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thursday lunch: lemony chickpea tuna salad
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tuna go a long way
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thursday dinner: sweet potato noodles
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10
related: veggie noodle recipes to finally try at home
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the iron you
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friday breakfast: sweet potato and onion hash
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friday lunch: spicy carrot salad
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color
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friday dinner: cauliflower rice sushi
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make this versatile rice-substitute in just ten minutes
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saturday breakfast: triple berry smoothie bowl
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saturday lunch: grilled lemon herb mediterranean salad
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acorn squash: it's what's in season
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saturday dinner: shrimp and cauliflower “grits
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sunday breakfast: quiche
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skip the breading and pile on the veggies
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minimalist baker
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sunday lunch: thai carrot and peanut soup
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sunday dinner: buddha bowl
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13
related: healthy buddha bowl meals anyone can make
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your taste buds are going to thank you
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kshares
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how to eat clean
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hannah loewentheil
2017
dec. 22
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running to the kitchen
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ambitious kitchen
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the c y apron
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finish off the day
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photo: liz andrew/styling: erin mcdowell
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erin mcdowell
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primavera kitchen
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photo: liz andrew/styling: erin mcdowell
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eat yourself skinny
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it's time you invest in a spiralizer
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so tasty
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erin mcdowell
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movement
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photo: liz andrew/styling: erin mcdowell
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cafe delites
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photo: liz andrew/styling: erin mcdowell
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you're basically in new orleans
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photo: liz andrew/styling: erin mcdowell
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this flavorful bisque will fill you right up
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photo: liz andrew/styling: erin mcdowell
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all of the superfoods right in one place
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