INGREDIENTS
1 serving
legumes: lentils
1 serving
tuna
1 serving
sausage: chicken
1 serving
beef and turkey jerky
1 serving
chicken breast
1 serving
shrimp and salmon
1 serving
eggs
1 serving
tempeh
1 serving
pea protein
1 serving
collagen
1 serving
veggies: individual and veggies
1 serving
berries
1 serving
fruit: pineapple
1 serving
artichoke hearts and heart of palm
1 serving
bread
1 serving
grain free tortillas
1 serving
salsa
1 serving
natural ketchup
1 serving
stock: chicken
1 serving
tomato juice
1 serving
peppers: jalapenos and chiles
1 serving
rice and quinoa
1 serving
oats and/or oatmeal
1 serving
lentil pasta
1 serving
potatoes: sweet potatoes and russet potatoes
1 serving
cauliflower rice
1 serving
shelf-stable fruit: fruit that is more shelf stable includes grapes
1 serving
nuts
1 serving
greek yogurt
1 serving
nut butter
1 serving
olive oil and balsamic vinegar
1 serving
sweeteners: maple syrup and honey
1 serving
make hummus
1 serving
avocado
1 serving
tomatoes
1 serving
lemons and/or limes
1 c
any favorite seasonings and spices