INGREDIENTS
1 serving
organ meat and offal
1 serving
fish and shellfish
1 serving
vegetables of all kinds
1 pt
fruit
1 serving
vegetables
1 serving
colorful vegetables and fruit
1 c
cruciferous vegetables
1 serving
sea vegetables
1 serving
edible fungi
1 serving
probiotic/fermented foods
1 serving
glycine-rich foods
1 serving
healthy fats
1 serving
herbs and spices
1 serving
other quality meats