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8 Foods That Strengthen Your Immune System

www.sparkpeople.com
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recent study published in the american journal of preventive medicine shows that keeping a food diary may double your weight loss efforts

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slow cooker chicken and rice

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try it: spicy baked sweet potato fries

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swap it: other foods rich in these antioxidants include carrots

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grapefruit is an source of vitamin

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try it: grapefruit salad

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swap it: other vitamin c-rich foods to try are oranges

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try it: maple almond granola

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swap it: try peanut butter

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try it: pistachio-crusted salmon

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swap it: if salmon's not your thing

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try it: beef and broccoli

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try it: tzatziki

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try it: garlic-spiked broccoli and mushrooms

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swap it: onions

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broccoli is an source of folate

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try it: chicken and broccoli casserole

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amagase h. "clarifying the real bioactive constituents of garli " j nutr. 2006 mar;136):716s-725s

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the healthiest leafy green--and how to eat it

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tasty and nutritious chicken recipes

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8

foods that strengthen your immune system to fight colds and the flu | sparkpeople

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nutrition

8

foods that strengthen your immune system

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by: becky hand

38077/90000

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foods that fight colds & the flu

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be sure to "pin" this graphic

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swap it: get your zinc on

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sources

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genovese s

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haase h

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kanauchi o

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the secrets of success: follow the rule

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becky hand

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