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try it: spicy baked sweet potato fries
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swap it: other foods rich in these antioxidants include carrots
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grapefruit is an source of vitamin
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swap it: other vitamin c-rich foods to try are oranges
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broccoli is an source of folate
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amagase h. "clarifying the real bioactive constituents of garli " j nutr. 2006 mar;136):716s-725s
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foods that strengthen your immune system to fight colds and the flu | sparkpeople
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foods that strengthen your immune system
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by: becky hand
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foods that fight colds & the flu
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swap it: get your zinc on
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