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The Great 8: Foods for Optimal Thyroid Health

www.thyroidrefresh.com
  • minutes
  • Serves

INGREDIENTS

1 serving

the great 8: foods

1 serving

home workout kit

1 serving

levo deep dive

1 serving

the calm kit

1 serving

free 5-day refresh

1 serving

the great 8: foods

1 head

do you ever feel like your is spinning from all the diet advice

1

beef

1 can

omega-3s - beef contains up to five times more omega-3s than conventionally raised beef. omega-3s help reduce inflammation in the body

1 serving

conjugated linoleic acid - beef contains twice as much cla as grain-finished beef. cla is a fatty acid associated

1 serving

iron - beef has rich amounts of iron. iron deficiency is common in thyroid disease

1 serving

up next: the not-so-great 8: foods to avoid

2

salmon

1 serving

high in b vitamins

3

pumpkin seeds

4

avocados

5

mushrooms

1 serving

up next: supporting your liver and kidneys

6

cherries

7

zucchini

33

only calories and 5 grams of carbohydrates

1 serving

polyphenols and ascorbic acid found in the peels of zucchini were shown in studies to benefit thyroid

1 serving

ever tried zoodles? they're zucchini noodles made by spiralizing zucchini

8

sweet potatoes

1 serving

sporamins - sweet potatoes' unique storage protein

6

vitamin b - heart healthy

1 serving

iron - helps

1 serving

supporting your liver and kidneys

1 serving

the not-so-great 8: foods to avoid

1 serving

pin interest account

1 tube

you account

1 serving

search

1 serving

help

1 serving

log in

1 serving

us

1 serving

new here

1 serving

our team

1 serving

our beliefs

1 serving

our favorites

1 serving

connect

1 serving

help

1 serving

programs

1 serving

thyroid30

1 serving

become a member

30

thyroid tuneup

1 serving

courses login

1 serving

explore

1 serving

blog

1 serving

recipes

1 serving

workouts

1 serving

podcast

1 serving

resources

1 serving

bundles

1 serving

favorites

1 serving

toggle menu

1 serving

toggle menu

1 serving

log in

1 serving

nutrition

1 serving

by: adrienne

1 serving

ctnc

5

average read time: minutes

1 serving

don't eat this. don't eat that. especially don't eat that over there

1 can

vitamin e - acts as an antioxidant

1 serving

rich in omega-3s

1 serving

loaded

1 serving

over of daily needs )

1 serving

daily needs

1 serving

source of vitamin a

1 serving

phytonutrients - help decrease inflammation

1 serving

nutritious foods are best

1 serving

the author

1 serving

want to discuss? visit the thyroid refresh cafe

1 serving

adrienne

1 serving

reducing toxins

1 serving

adrienne

1 serving

nutrition

1 serving

which dietary level is right

1 serving

adrienne

1 serving

nutrition

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