INGREDIENTS
1 serving
the great 8: foods
1 serving
home workout kit
1 serving
levo deep dive
1 serving
the calm kit
1 serving
free 5-day refresh
1 serving
the great 8: foods
1 head
do you ever feel like your is spinning from all the diet advice
1
beef
1 can
omega-3s - beef contains up to five times more omega-3s than conventionally raised beef. omega-3s help reduce inflammation in the body
1 serving
conjugated linoleic acid - beef contains twice as much cla as grain-finished beef. cla is a fatty acid associated
1 serving
iron - beef has rich amounts of iron. iron deficiency is common in thyroid disease
1 serving
up next: the not-so-great 8: foods to avoid
2
salmon
1 serving
high in b vitamins
3
pumpkin seeds
4
avocados
5
mushrooms
1 serving
up next: supporting your liver and kidneys
6
cherries
7
zucchini
33
only calories and 5 grams of carbohydrates
1 serving
polyphenols and ascorbic acid found in the peels of zucchini were shown in studies to benefit thyroid
1 serving
ever tried zoodles? they're zucchini noodles made by spiralizing zucchini
8
sweet potatoes
1 serving
sporamins - sweet potatoes' unique storage protein
6
vitamin b - heart healthy
1 serving
iron - helps
1 serving
supporting your liver and kidneys
1 serving
the not-so-great 8: foods to avoid
1 serving
pin interest account
1 tube
you account
1 serving
search
1 serving
help
1 serving
log in
1 serving
us
1 serving
new here
1 serving
our team
1 serving
our beliefs
1 serving
our favorites
1 serving
connect
1 serving
help
1 serving
programs
1 serving
thyroid30
1 serving
become a member
30
thyroid tuneup
1 serving
courses login
1 serving
explore
1 serving
blog
1 serving
recipes
1 serving
workouts
1 serving
podcast
1 serving
resources
1 serving
bundles
1 serving
favorites
1 serving
toggle menu
1 serving
toggle menu
1 serving
log in
1 serving
nutrition
1 serving
by: adrienne
1 serving
ctnc
5
average read time: minutes
1 serving
don't eat this. don't eat that. especially don't eat that over there
1 can
vitamin e - acts as an antioxidant
1 serving
rich in omega-3s
1 serving
loaded
1 serving
over of daily needs )
1 serving
daily needs
1 serving
source of vitamin a
1 serving
phytonutrients - help decrease inflammation
1 serving
nutritious foods are best
1 serving
the author
1 serving
want to discuss? visit the thyroid refresh cafe
1 serving
adrienne
1 serving
reducing toxins
1 serving
adrienne
1 serving
nutrition
1 serving
which dietary level is right
1 serving
adrienne
1 serving
nutrition
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