Is Your Brain Making Enough GABA

poor blood sugar stability

low zinc

this process depends upon the activity of zinc

anti-inflammatory diet: be sure to follow the an anti-inflammatory nutrition plan using real and foods in order to provide the right nutrients to support healthy neurotransmitter function

sauerkraut

goat kefir

coconut water kefir

beet kvass

coconut milk yogurt

pickles

pickled ginger

miso

b complex: b deficiencies can cause low levels of gaba. i will typically recommend a full b complex supplement

taurine: this is an amino acid precursor to gaba and has a similar structure but is smaller. in the brain

normal dosage: - 1x daily advanced dosage: 2 scoop - 2-3x daily

normal dosage: take cap - 2 times daily

advanced dosage: take caps - times daily

galland l. the gut microbiome and the brain. journal of medicinal food. 2014;17:1261-1272

is your brain making enough gaba

gaba's activity in the brain

factors involved in reducing gaba levels

there are some common factors involved in reducing gaba levels. here are the ones to consider

chronic stress and adrenal fatigue

ineffective sleep

gut microbiome dysbiosis

gad antibodies

testing

ada to stress better: follow the 25 lifestyle strategies in this article to help adapt to stress better and heal any form of adrenal fatigue you may be suffering with

sleep better: it is key

kimchii

kombucha

magnesium: supplemental magnesium helps to raise gaba levels. by far

evrensel a

petroff oa. gabaa and glutamate in the human brain. neuroscientist. 2002

dec;8:562-73. review. pubmed pmid: 12467378

kuriyama k

powers me

bremner jd. traumatic stress: effects on the brain. dialogues in clinical neuroscience. 2006;8:445-461

alekseenko

winkelman jw

hill jm

vianello m

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