What a balanced and healthy dinner looks like – high protein options

fat

protein

there are calories in 4 ounces of atlantic salmon

calorie breakdown: fat

this meal will come in under calories total and be high in protein as

if you're looking

calories

g

carbs

g

make sure to control your salmon. a normal size serving is only 4 ounces so use a food scale to make sure to stick to your daily goals

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