Favoreats
Favoreats LLC
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INGREDIENTS
1 serving
alternative therapies
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healthy skin
1 serving
food & eating
1 serving
ketogenic diet
1 serving
diet
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mediterranean diet
1 serving
diet
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atkins diet
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dash diet
1 serving
mind diet
1 serving
the number of hours of sleep you need to stay healthy and alert varies according to your age
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how much sleep you need to stay healthy
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school-aged children : 9 to 11 hours of sleep
18
young adults : 7 to 9 hours of sleep
1 serving
both women and men often lose sleep over job-related stress
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how much sleep do you need? | everyday health
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menu
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newsletters
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search
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health topics
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cancer
1 serving
rheumatoid arthritis
1 serving
& flu
2
type diabetes
1 serving
crohn's disease
1 serving
ulcerative colitis
1 serving
psoriasis
1 serving
multiple sclerosis
1 serving
depression
1 serving
medicare
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see all
1 serving
wellness
1 serving
sleep
1 serving
stress
1 serving
emotional wellness
1 serving
fitness
1 serving
sex & relationships
1 serving
resilience
1 serving
special reports
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see all
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intermittent fasting
1 serving
see all
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health tools
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symptom checker
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drugs & supplements
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news & alerts
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coronavirus / covid-19
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sleep
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how much sleep do you really need each night
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by clare kittredgemedically reviewed by sanjai sinha
2020
last updated: november 16
8
teenagers need between hours of sleep
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your sleep needs will change over the years
newborns : 14 to 17 hours of sleep
4
infants : 12 to 15 hours of sleep
1
toddlers : to 4 hours of sleep
3
preschoolers : 10 to 1 hours of sleep
14
teenagers : 8 to 10 hours of sleep
26
adults : 7 to 9 hours of sleep
65
older adults : 7 to 8 hours of sleep
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gender tends to affect our sleep patterns
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editorial sources and fact-checking