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INGREDIENTS
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food
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summer
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style
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today's top stories
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‘fitness helped me find joy after losing my leg
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grilled fish tacos recipe
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stretches hips
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this go-to rest pose opens hips and relieves low back tightness
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downward facing dog
4
relax the head and neck and let your shoulder blades slide down your back toward your feet. breathe deeply. hold
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down-dog is a top-notch upper body-strengthener. and as an inversion
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stretches hips
1
from standing
2
raise your arms to shoulder height
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this powerful pose will grant you long
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plank pose
1
from downward-facing dog
2
press your heels toward the wall behind you and extend the crown of your head forward to form a straight line from the top of your head to your heels. hold
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plank is a simple but challenging way to build upper body strength - it works all of the major muscles in your arms
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tree pose
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stretches hips
2
bring the palms of your hands together in front of the heart in prayer pose. hold
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stretches low back
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drop into this squat to relieve tummy troubles like constipation and cramps
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boat a bulletproof core without straining your neck like crunches do
2
gently press into your feet as you raise hips to the sky. allow the front of your body to slowly expand
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half lord of the fishes
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stretches hips
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this pose massages improves digestion and increase blood flow in the low belly
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how to clean your yoga mat
13
the best plus-size yoga pants
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how to yoga pigeon pose
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benefits of yoga: does yoga really burn fat
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the best yoga
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type keywords to search
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normani is more confident than ever before
2
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filters
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2021
women's health's fitness awards
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women's health may earn commission from the on this page
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why trust us
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the best yoga
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practice these poses three times a week
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by
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paige greenfield
2009
jan 29
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©istockphoto.com/carlos alvarez
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child's pose
1
kneel on the floor
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why it is
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stretches spine
1
start on all fours
2
pressing firmly through your hands
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why it is
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warrior ii
3
gently tuck your tailbone down as you draw your abdomen in. hold
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why it is
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strengthens arms
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why it is
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fierce pose
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stretches spine; strengthens quadriceps
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why it is
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this pose is injury insurance
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why it is
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on days when your mind feels scattered
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garland pose
1
stand
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why it is
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boat pose
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strengthens core
1
sit
2
extend arms forward
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why it is
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bridge pose
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stretches front of body; strengthens hamstrings
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why it is
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bridge opens the chest and ribcage
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sit on the floor
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why it is
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advertisement - continue reading below
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more from
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yoga
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the best yoga mats instructors actually buy
10
best yoga apps
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advertisement - continue reading below
13
pairs of maternity yoga pants
7
best yoga towels of 2020
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wake up
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presented by
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epic
17
flexibility exercises to relax your body
13
yoga brands that are fitness editor-approved
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yoga
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fitness
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yoga
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yoga
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wake up
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the best yoga poses
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yoga exercises