Favoreats
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INGREDIENTS
5
star fitness challenges
5
star fitness challenges
1 serving
destroy embarrassing armpit and side fat! intense
1 serving
destroy embarrassing armpit and side fat! intense
1 serving
side raises are great at working the middle section of your shoulders
1 serving
slowly lower the dumbbell back to your side
1 serving
slowly lower the dumbbells back down. this is one rep
1 serving
push-ups are a bodyweight staple exercise. they are great
1 serving
place your hands shoulder width apart on the floor
1 balls
straighten your back and legs
1 serving
standing db hammer curl
1 serving
hammer curls are a great variation on the standard biceps curl. they are performed in the same way but you don't rotate your wrists. the dumbbell remains side on
1 serving
hammer curls work out the three muscles in your biceps in a different way to normal curls
1 serving
this is a great exercise
1 serving
adjust your grip of the dumbbell so your palms face upwards and you grip the handle of the dumbbell in the gap between your two hands. your fingers should grip the top weight on the dumbbell
1 serving
squat dumbbell oblique raises
1 serving
this is a great dynamic movement to hit your body whilst working to tone your arms
1 serving
hold a dumbbell in each hand in front of you. place your feet shoulder width apart and squat down. this is your starting position
1 serving
front raises will work your trapezius as as the back of your shoulders
1 serving
slowly lower the dumbbell back to your side. this is one rep
1 serving
rows are a great way to tone and define your back
1 serving
place your hand on the same side as your knee on the bench whilst leaning over. your hand should be directly below your shoulder
1 serving
menu
1 serving
fitness advice
1 serving
fitness challenges
1 serving
workouts
1 serving
success stories
1 serving
influencer interview
1 serving
inspirational stories
1 serving
join us on ig
1 serving
fitness advice
1 serving
fitness challenges
1 serving
workouts
1 serving
success stories
1 serving
influencer interview
1 serving
inspirational stories
1 serving
join us on ig
1 serving
home
1 serving
fitness challenges
1 serving
workouts
1 serving
marel
1 serving
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1 tsp
transform fi o may collect a share of sales
1 serving
feel and alive
1 serving
side db raise
1 serving
stand
1 serving
tense your core and slowly raise one arm up so it is straight out to your side
1 serving
repeat
1 serving
dumbbell bent over row
1 serving
hold a dumbbell in each hand
1 serving
bend forward
1 serving
tense your core and both lats
1 serving
push ups
1 serving
tense your chest and triceps
1 head
tricep over db press
1 serving
lift the dumbbell
1 serving
tense your core and your triceps
1 head
tense your glutes to explode up
1 serving
slowly reverse the motion
1 serving
front db raise
1 serving
stand
1 serving
repeat
1 serving
bent over db rows
1 serving
put one knee on a bench
1 serving
hold a dumbbell in your other hand
1 serving
let the dumbbell come down slowly
1 serving
repeat on the other side
1 serving
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