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think cheerleaders aren't real athletes? try this endurance training workout from the jets flight crew. we dare you
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you will need: free weights
1 square
walk hands out into a plank position
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step left foot outside wrist and hold
3
flight prep squat
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from standing
1 lb
bend e ows to lower chest to floor
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push back to plank position and jump up to squat position
8
squat thrusters
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begin in a squat position
1
jump feet back into a plank position
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workout routines: jets cheerleaders share their training plan
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lovemyshape
5
shape magazine just $99!join now
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you are here
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celebrities / celebrity workouts
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the nfl cheerleaders workout
2016
by sara angle | jan 04
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total-body workout plans
1
total time: up minutes
1
sideline squats
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a
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b
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a
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start
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b
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keeping heels on the floor
1
15
2
jet fuel lunges
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a
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b
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a
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b
1
15
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a
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b
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a
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start
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b
1 lb
keeping dumbbell in front of chest
1
20
4
take flight jumps
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a
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b
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a
1 box
take a standard 20" and stand 2-3 feet back
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b
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explode upwards
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land softly onto the box
1
10
5
cuts on cuts
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a
1
10
6
herkie burpees
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c
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d
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a
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b
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c
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d
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explode upwards
1
10
7
halftime lunges
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a
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b
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view larger view smaller
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a
1 serving
start
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b
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keeping chest upright
1
12
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10
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