INGREDIENTS
1 serving
leg presses
1 serving
maintain a healthy weight
2
cross-train. do to 3 activities on a regular basis to balance out the body
1 serving
always see a doctor if you experience knee pain that is not relieved by several days of rest
1 serving
knee-bending exercises that cause you pain
1 serving
build adequate muscle strength
1 serving
stretch adequately
1 serving
wear shoes appropriate