INGREDIENTS
1 serving
live healthy & happy
1 serving
food tracker
1 serving
recent study published in the american journal of preventive medicine shows that keeping a food diary may double your weight loss efforts
1 serving
healthy cooking
1 serving
get back on track
1 serving
healthy heart
1 serving
high blood pressure
1 serving
high cholesterol
1 serving
seasonal allergies
1 serving
healthy family
1 serving
food database
1 serving
healthy home
1 serving
food
1 serving
access hundreds of thousands of recipes that are healthy and easy to make. get full nutrition info
1 serving
cinnamon apple muffins
1 serving
join free
1 serving
seated butterfly stretch: a simple stretch
1 serving
pigeon pose: this yoga posture lengthens the hip flexors on the back leg
1 serving
bridges: a great way to give the hip flexors a chance to lengthen while also strengthening the posterior chain of the body
1 serving
runner's lunges: a great addition to any workout routine
1 serving
pendulum: a more advanced exercise to strengthen the core and hips. start
1 serving
like what you read? get your free account today
5
full-body exercises that save you time
8
low-impact barre moves you can do anywhere
1 serving
how to use the seated chest press machine
1 serving
feel the lower-body burn
7
reasons to use the cable cross machine
1 serving
chocolate chip cookies
1 serving
mexican chicken breast
1 serving
potato flake fried chicken
1 serving
black beans and brown rice
1 serving
diabetes-friendly recipes
1 serving
how to meet your protein needs without meat
13
ways to fit healthy habits into your hectic life
10
tips
8
hip flexor stretches and exercises
1 serving
main content
1 serving
start
1 serving
register
1 serving
join now
1 serving
community
1 serving
community home
1 serving
community feed
1 serving
message boards
1 serving
sparkteams
1 serving
challenge central
1 serving
sparkpages
1 serving
member blogs
1 serving
sparkstories
1 serving
learn
1 serving
what's new
1 serving
nutrition
1 serving
nutrition basics
1 serving
smart snacking
1 serving
power foods
1 serving
dining out guide
1 serving
fitness
1 serving
exercise basics
1 serving
workout ideas
1 serving
motivation to move
1 serving
cardio
1 serving
strength & toning
1 serving
motivation
1 serving
staying motivated
1 serving
goal setting
1 serving
inspiring stories
1 serving
health & wellness
1 serving
arthritis
1 serving
& flu
1 serving
depression
1 serving
diabetes
1 serving
gerd
1 serving
irritable bowel syndrome
1 serving
pain management
1 serving
sleep
1 serving
weight loss
1 serving
fitness videos
1 serving
pregnancy & postpartum
1 serving
inspiration
1 serving
lifestyle centers
1 serving
beauty
1 serving
brides to-be
1 serving
family wellness
1 serving
gardening
1 serving
pet health
1 serving
senior health
1 serving
more
1 serving
the sparkpeople blog
1 serving
recipes
1 serving
challenges
1 serving
sparkchallenges
1 serving
calendar challenges
1 serving
shop
1 serving
kitchen
1 serving
fitness & apparel
1 serving
music
1 serving
recipes
1 serving
visit sparkrecipes.com
1 serving
join now
1 serving
help
1 serving
log in
1 serving
1 serving
search
1 serving
search
1 serving
site recipes
1 serving
sparkpeople blogs
1 serving
fitness
1 serving
stretching
8
hip flexor stretches and exercises
1 serving
share on pinterest
1 serving
share by email
1 serving
more sharing options
1 serving
by nancy howard
1 serving
hip flexor stretches
1 serving
weighted hip extension: this exercise lengthens the hip flexors while simultaneously strengthening the glutes
1 serving
hip flexor strengthening exercises
1 serving
balancing hip flexion: use your core to help
1 serving
skater squats: a strength exercise
1 serving
stretch? would you consider adding any of these moves into your fitness routine
5
you will earn sparkpoints
1 serving
got a story idea? give us a shout
1 serving
fitness
1 serving
stretching
1 serving
exercises
1 serving
share on pinterest
1 serving
share by email
1 serving
more sharing options
1 serving
comments
1 serving
popular entries
15
easy ways to go on the cheap
1 Can
the four-letter word that end mindless eating forever
1 serving
stuff we love: coach nicole's fit picks
1 serving
related entries
1 serving
how to use the elliptical trainer
1 serving
don't be a quitter! try every workout more than once
1 serving
the push-up test
1 serving
more from sparkpeople
626 Pounds
could you lose
1 Piece
the of equipment that belongs in every home gym
1 serving
close