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DAY 12 - Daniel Fast

karyn-wells.blogspot.com
  • minutes
  • Serves

INGREDIENTS

1 serving

breakfast: abb sandwich

1 can

mix in a little coconut butter

1 serving

lunch: asian salad

1 serving

in a bowl mix: mandarin orange segents

1 serving

cucumber

1 serving

onion

1/8 c

in another bowl mix: rice vinegar

1 serving

dinner: rice and bean bowl

1

steam some sprouted brown rice

2

saute some onions and peppers

3

the black beans and add them to the pan

5

add the rice to the pan and stir until everything is combined and heated through

6

fill your bowl and then top

1 serving

bulgar wheat

1 serving

parsley

1 serving

lemon juice

1 serving

tomato

1 serving

sushi

1 serving

okay

1 serving

left-overs never looked so

1 head

1 c

staples you need to replenish