INGREDIENTS
1 serving
crackers
1 serving
toast
1 serving
microwave popcorns
1 serving
oatmeal
1 serving
cereal
1 serving
if you not like the oatmeal the whole-grain cereal that has milk is better because it is also similar to the carb-rich snacks
1 serving
rice
1 stick
the rice is very easy to digest. you can eat this kind of rice and preserve the chicken and other heavy dishes
1 serving
vanilla pudding
1 serving
waffle
1 serving
soup
1 serving
do not eat creamy soups such as the creamy mushroom and the corn chowder. they have fat hence you should use the nuts and saltines because they have carbs
1 serving
below is what you should eat when you are drunk