INGREDIENTS
1 lb
extra-lean ground beef or turkey
2 cups
chopped sweet onion (about 1 medium onion)
1 tsp
minced garlic
2 1/4 cups
water
1
jar of your favorite salsa
1 cup
fresh or frozen corn (no need to thaw if frozen)
1 cup
uncooked instant brown rice
7 tsp
taco seasoning (see note)
1 tbsp
hot sauce (such as Tapatío)
1/2 cup
shredded, reduced-fat sharp cheddar cheese
Optional toppings: additional cheese, additional salsa or hot sauce, shredded lettuce, chopped tomatoes, minced fresh cilantro, guacamole or chopped avocados, chopped green onions, reduced-fat sour cream