INGREDIENTS
1 serving
diet: pre-cooking a week's worth of meals
1 serving
grilled strip steak by mike on flickr
1 serving
stephen wrote in to the table website and said
1 serving
mark & heidi's tips
1 serving
gimme protein
1 serving
salmon
1 serving
what veggies
1 serving
crowdsourcing pre-cooking tips
2
cook enough protein
3
use veggies
5
fruit and almonds
6
eat every 3-4 hours to keep blood sugar regulated and avoid cravings
1 slice
triple a recipe and freeze the other servings
1 serving
yvespatte said: i cook meat/fish in advance
1 lb
staceylillich said: on the weekend i cook up several of bacon and venison sausage and baggie it into individual servings
1 ml
fa ivingsimple said: lately we have been making lots of chili and reheating it
1 serving
farmer's market by ed yourdon on flickr
1 serving
food by minonda on flickr
1 can
i would say to pre-chop hardy greens and blanch veggies. oh
1 serving
meat cookies
1 serving
slow cooker cincinnati chili
1 serving
by amber karnes
1 serving
meals
1 serving
some other weekly routines
1
buy sectioned containers
4
place them in the freezer
1 bunch
nomnompaleo said: i sous vide a ‘o meats
1 serving
prep now
12
make a fritatta
1 serving
cook it slow