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Paleo diet: pre-cooking a week’s worth of meals

robbwolf.com
  • minutes
  • Serves

INGREDIENTS

1 serving

diet: pre-cooking a week's worth of meals

1 serving

grilled strip steak by mike on flickr

1 serving

stephen wrote in to the table website and said

1 serving

mark & heidi's tips

1 serving

gimme protein

1 serving

salmon

1 serving

what veggies

1 serving

crowdsourcing pre-cooking tips

2

cook enough protein

3

use veggies

5

fruit and almonds

6

eat every 3-4 hours to keep blood sugar regulated and avoid cravings

1 slice

triple a recipe and freeze the other servings

1 serving

yvespatte said: i cook meat/fish in advance

1 lb

staceylillich said: on the weekend i cook up several of bacon and venison sausage and baggie it into individual servings

1 ml

fa ivingsimple said: lately we have been making lots of chili and reheating it

1 serving

farmer's market by ed yourdon on flickr

1 serving

food by minonda on flickr

1 can

i would say to pre-chop hardy greens and blanch veggies. oh

1 serving

meat cookies

1 serving

slow cooker cincinnati chili

1 serving

by amber karnes

1 serving

meals

1 serving

some other weekly routines

1

buy sectioned containers

4

place them in the freezer

1 bunch

nomnompaleo said: i sous vide a ‘o meats

1 serving

prep now

12

make a fritatta

1 serving

cook it slow

1 person Recommend This Recipe