How to remove gas from beans

do a soak by bringing the water and beans to a boil

place beans in a bowl

gas in the tummy. *below is a short list of other carminatives you try

on the roof of your mouth. use the time given in any recipe as just an estimate

beans though more expensive than beans does not induce as much gas. drain from pre liquid

chew your beans very before swallowing

eat your beans

don't eat sugar-laden food including fruits close to the time you will eat beans

drink plenty of water

increase quantity of beans you eat gradually

at least hours

limit the amount and variety of other proteins eaten