Breakfast To Go Smoothie Bowl

⁄2 cup plain Greek yogurt 125 mL

⁄4 cup coconut water 60 mL

liquid honey 5 mL

⁄4 tsp ground flax seeds (flaxseed meal) 1 mL

⁄2 frozen banana, cut into pieces 1⁄2
 if necessary (see page 14)

⁄4 cup frozen strawberries 60 mL

⁄4 cup prunes 60 mL

Ice cubes (optional)

Suggested Toppings

Sliced strawberries

Sliced banana

Granola

Ground flax seeds (flaxseed meal)