INGREDIENTS
3
include lots of saturated fat - this is essential
1 serving
don't be shy - butter
4
cookies - even if they're “organic” and all natural
5
cold. buy some stainless steel lunch containers to keep foods separate and avoid the mess and waste of plastic bags
7
pb & j…improved - nut butter on sprouted grain toast drizzled
8
do the dip - carrots
9
skip the bread - cubes of cheese
10
pizza” - sprouted toast topped
11
snack as lunch - guacamole
12 Cups
chili in a thermos
13
breakfast
14
stretch out sunday - toast in lots of butter
15
granola - send of
16
dinner as lunch - warm up your kid's favorite leftovers in the morning and pack in a thermos
18
r & b to go - cook rice and beans separately in broth over the weekend
19
cheddar
21
smoothies - mix berries
22
fruit and yogurt parfait - full-fat greek yogurt
23
zucchini bread - substitute
1 serving
make a double batch on the weekend a freeze a loaf
1 serving
what are your top tips to packing a healthy school lunch
1
less - ideally in the morning
3
use leftovers when possible and make things on sunday to have
2
don't experiment - stick
1 serving
check that it's made
1 serving
make a list of the staples you need on hand
3
to make sure it stays nice and
1 serving
save