How To Eat Out And Still Lose Weight

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they suggested eating a salad and getting “the sorbet

the reality is that eating out be a part of a healthy lifestyle

it's pretty easy. you need to make healthy choices that you're happy

when you make the right choice )

eating healthy is not rocket science. people make it seem like it is

most people know fruits and vegetables are

sugar = the devil

fried stuff is bad

processed foods are bad

too much meat is bad

a kale salad when you're out

crust pizza

wrap instead of a burger

old main dish salad

sushi

anything asian

as a rule

i always look at the ratio. how's vegetable to other things? if that ratio is high

but the point is to make the better choice at the very moment. this way you won't let yourself get so hungry that you want to eat like there's no tomorrow afterwards

it's the idea that no matter what choice you make at the moment

you can make the right choice again

weeks ago i was out of my comfort zone

i realized all those questions were rooted in the fear that i could be making the wrong choice

here's what i thought this time: “big deal. it's just lunch. i'm hungry and i need to eat

was falafel the healthiest thing i could eat? no. it's fried and it's not a salad

but i was craving some sort of warm wrap. falafel was the better choice from all the alternatives

after lunch i was full and i made the right choice to not drink another cappuccino and to not buy cookies

instead i drank lots of water

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how to eat out and still lose weight

last updated on january 5th

when i was around years old

that's a highly sadistic suggestion

but what you do

how do you do that

related: how to stop overeating when life sucks

now

step one: apply common sense

what else do we know

eating too much is bad

foods are )

that is all common sense

i also found this chart by the everygirl on pinterest and i think it's a pretty source

will you be the healthiest person if you eat like this all the time

honestly

step two: be happy

this step

judgement. if you

i'll give you an example from recently

it seemed quite overwhelming. should i go

yes

yet - i've done it a million times in the past. overthinking something that should not even be a question

i stuck to common sense and what i was craving at the moment and a falafel

was this falafel the best i ever ate? no. but it wasn't bad

the point is: i enjoyed it. it was having something i craved and i was sticking to my own promises the best i could at the moment

result: i was happy

whether it was worth the calories

what's interesting is what happened next

see if i had focused on the fact that this falafel wasn't the best

if i had gone

been there

but because i was so happy

so make yourself happy

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