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Clean Eating 101: Healthier Eating Made Easy

www.sparkpeople.com
  • minutes
  • Serves

INGREDIENTS

1 serving

eat plenty of vegetables

1 serving

eat unprocessed meats that have not had anything added. this includes chicken and fish and even

2 1/2

the 4-hour approach: some feel that eating every hours is simply too much and they will take the diet approach

1 pts

don't stress over minor things. keep the bigger conce in mind and always work to improve. it's choosing the healthiest choice—not depriving yourself

1 serving

vegetables

1 serving

whether it might benefit you

1 can

in my experience as a "clean eater

1 serving

what exactly is clean eating

1 serving

refined variety

2 1/2

eat smaller

1 serving

wrong way to eat clean—just the right way

1 serving

how to start eating clean

1 can

her kitchen and start from scratch. so don't! start your clean-eating adventure the easy way

1 serving

clean eating

1 serving

being "perfect

1 serving

foods are popular among clean eaters

1 serving

understand that you will make mistakes. the important thing is not giving up

1 serving

if you do have something that doesn't mean your definition of "clean

1 serving

how to eat clean on a tight budget