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One Week of a Balanced Diet for 1 Year old

www.queenofthehousehold.com
  • minutes
  • Serves 1

INGREDIENTS

1

week of a balanced diet

1

in order to make sure your year old baby is eating a balanced diet

1

according to webmd your year old baby should be eating the following amounts of food

2

dairy

1

fruits

1

vegetables

2

protein

1 can

these foods be at meal times and also snacks

1 serving

example balanced diet

1 serving

breakfast: pumpkin muffin and yogurt

1 serving

snack: strawberries

1 serving

lunch: chicken tenders

1 slices

dinner: pizza

1 serving

breakfast: cheerios and banana

1 serving

snack: grapes

1 slices

lunch: rice

1 serving

dinner: rotisserie chicken

1 serving

breakfast: toast

1 serving

snack: yogurt

1 slices

lunch: turkey and cheese sandwich

1 sticks

dinner: fish sweet potato fries

1 serving

breakfast: waffle

1 serving

snack: nutrigrain bar

1 serving

lunch: pasta

1 loaf

dinner: meat baked potato

1 serving

snack: grain bagel

1 serving

lunch: cheese and bean quesadilla

1 ball

dinner: spaghetti and meat broccoli

1 serving

breakfast: yogurt parfait

1 serving

snack: mango and cheese

1 slices

lunch: hummus and cucumber wrap and pear

1 serving

dinner: bean and cheese taco

1 serving

breakfast: quiche

1 serving

snack: half of muffin

1 serving

lunch. cottage cheese

1 serving

dinner: tortellini

1 serving

familytoddlers

2021

posted january 8

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overwhelmed at home? get a on the housework

3

grains

1

day

2

day

3

day

4

day

5

day

6

day

7

day

1

as you plan out what to feed your year old

1 serving

i created an easy to use resource

1 serving

get your copy of feeding your toddler today

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overwhelmed at home? get a on the housework

1 serving

pin it

1 serving

sharing is caring

1 serving

shares

1 serving

share

1 serving

pin

4189