INGREDIENTS
1
week of a balanced diet
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in order to make sure your year old baby is eating a balanced diet
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according to webmd your year old baby should be eating the following amounts of food
2
dairy
1
fruits
1
vegetables
2
protein
1 can
these foods be at meal times and also snacks
1 serving
example balanced diet
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breakfast: pumpkin muffin and yogurt
1 serving
snack: strawberries
1 serving
lunch: chicken tenders
1 slices
dinner: pizza
1 serving
breakfast: cheerios and banana
1 serving
snack: grapes
1 slices
lunch: rice
1 serving
dinner: rotisserie chicken
1 serving
breakfast: toast
1 serving
snack: yogurt
1 slices
lunch: turkey and cheese sandwich
1 sticks
dinner: fish sweet potato fries
1 serving
breakfast: waffle
1 serving
snack: nutrigrain bar
1 serving
lunch: pasta
1 loaf
dinner: meat baked potato
1 serving
snack: grain bagel
1 serving
lunch: cheese and bean quesadilla
1 ball
dinner: spaghetti and meat broccoli
1 serving
breakfast: yogurt parfait
1 serving
snack: mango and cheese
1 slices
lunch: hummus and cucumber wrap and pear
1 serving
dinner: bean and cheese taco
1 serving
breakfast: quiche
1 serving
snack: half of muffin
1 serving
lunch. cottage cheese
1 serving
dinner: tortellini
1 serving
familytoddlers
2021
posted january 8
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grains
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as you plan out what to feed your year old
1 serving
i created an easy to use resource
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get your copy of feeding your toddler today
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