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mindbodygreen

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INGREDIENTS

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food

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feeling is as important as looking good. long baths

5

enjoy great food

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great food is fundamental to culture

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overeating only leads to negative feelings. love chocolate? have some! but skip the cheese and extra of wine. total deprivation has no place in the pleasure-based life

10

keep it natural

1 serving

find your passion

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want your passion

1 g

rebeca plantier is a journalist and author of school lunch

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six-step process

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functional food

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functional food

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the underrated food this cardiologist swears by

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functional food

15

ways to maintain a healthy blood sugar level naturally

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sea vegetables: benefits varieties how to eat & more

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bovine collagen: benefits & the importance of

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nicotinamide riboside: a complete guide to nr supplements

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functional food

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this rd's go-to breakfast ideas front-load your day

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our free doctor-approved gut health guide

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claim your free guide

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ways women treat themselves right

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our online classes and training pro allow you to learn from experts from anywhere in the world

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mindfulness

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health

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movement

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beauty

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astrology

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planet

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relationships

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lifestyle

13

ways women treat themselves right

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contributing writer

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by rebeca plantier

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contributing writer

13

ways women treat themselves right

13

ways women treat themselves right

13

ways women treat themselves right

13

ways women treat themselves right

13

ways women treat themselves right

13

ways women treat themselves right

13

ways women treat themselves right

13

ways women treat themselves right

13

ways women treat themselves right

13

ways women treat themselves right

13

ways women treat themselves right

13

ways women treat themselves right

13

ways women treat themselves right

13

ways women treat themselves right

13

ways women treat themselves right

2014

february 26

13

ways women treat themselves right

13

ways women treat themselves right

13

ways women treat themselves right

13

ways women treat themselves right

13

ways women treat themselves right

13

ways women treat themselves right

13

ways women treat themselves right

13

ways women treat themselves right

13

ways women treat themselves right

13

ways women treat themselves right

13

ways women treat themselves right

13

ways women treat themselves right

13

ways women treat themselves right

1

make the most of your assets

1 serving

if women are well-known

2

practice pleasure rituals

3

don't punish your body

4

accept your physical appearance

6

respect your body

7

feel and look

8

be yourself

1 serving

be daring

9

work what you have

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who wants to wear a mask? minimal makeup

11

don't let age stop you from living

12

be grateful

13

enjoy life

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advertisement

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rebeca plantier

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contributing writer

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more on this topic

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parenting

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why this one mindfulness expert wants you to stop labeling your kids

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alexandra engler

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sex

7

lessons from a sex therapist on how to create your sexual potential

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nan wise

150

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exactly how to become a health coach: a step-by-step guide

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ximena araya-fischel

1 serving

abby moore

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why we need to rethink the word "superfood"

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jeffrey bland

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popular stories

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magnesium glycinate: uses benefits side effects & more

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advertisement

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latest articles

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climate change

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how we need to design our world

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kira intrator

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beauty

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the surprising way to conceal acne scars without looking caky

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jamie schneider

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sex

14

signs you're sexually frustrated & how to deal

1 serving

farrah daniel

1 serving

ashley jordan ferira

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home

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we literally can't stop obsessing over friday night chores: here's why

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eliza sullivan

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integrative health

9

ways to hack your brain

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sarah regan

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latest articles

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reset your gut

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