Happiness Boosting

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cat pose: 30 seconds. get down on your hands and knees

cow pose: 30 seconds. inhale as you curve your belly down toward the floor and feel the stretch in your chest and neck

downward facing dog pose: 30 seconds. extend your arms and legs

standing forward bend pose: 30 seconds. walk your feet forward

warrior i pose: 30 seconds. lower your right leg back to the floor and bend your left knee. turn your torso to the left and bring the arms up and overhead

plank pose: 30 seconds. exhale as you place both hands on the floor and step your legs back

cobra pose: 30 seconds. lie on your belly and

bridge pose: 30 seconds. lie on your back

reclining bound angle pose: 60 seconds. lower your hips and chest

seated forward bend pose: 30 seconds. extend your legs to the front and exhale as you bend at the hips and slowly lower your torso

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happiness boosting | yoga essential flow

do you need a boost of happiness? if so

happiness boosting yoga essential flow

repeat this sequence times

child's pose: 30 seconds. sit on your heels

rejuvenate & reap the benefits

create a lighter & happier you

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