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INGREDIENTS
9
amazing stretches to release shoulder pain | mobility
1 serving
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1 serving
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1 serving
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9
amazing stretches to release shoulder pain
1 serving
fix achy shoulder pain
20
seated cat cows | reps
1 serving
this dynamic stretch helps to gently open up the front and the back of the shoulders
1 can
pillow if your hips feel tight. bend your elbows and place your hands behind your head
1 head
inhale to lift your chest and your back into your palms to come into a seated cow position. you should feel a nice stretch through your chest and shoulders
1 lb
exhale to round your spine
8
shoulder rotations | reps
1 serving
this dynamic stretch increases mobility in the shoulder joint and reduces tightness in the surrounding muscles
1 serving
begin kneeling down on a mat
1 serving
hold the ends of the strap wide
1 lb
exhale to lower the strap behind your back. your arms should stay pretty straight the time. if you need to bend your e ows to take the strap behind you
1 serving
inhale to bring the strap back overhead. then
30
wall down dog | sec
1 serving
stand facing a wall. bend at the hips and place your hands on the wall a little higher than in line
30
shoulder pigeon | sec
1 serving
this static stretch relieves tightness in the front of the shoulder and chest
30
straight jacket | sec
1 serving
this stretch relieves painful tension in the rear delts and upper back
1 serving
begin lying on your belly and prop yourself up on your forearms
30
cow face arms | sec
1 serving
this static stretch relieves tightness in the front and top of the shoulder and in the triceps
1 head
over shoulder stretch | 30 sec
1 serving
this static stretch relieves tightness along the top of your shoulder
30
child's pose side stretch | sec
1 serving
this stretch reverses the effects of poor posture by opening up the hips
1 serving
begin in a tabletop position on your hands and knees. take your knees out wide towards the edges of your yoga mat. bring your big toes together to touch
1 head
slowly walk your hands back and lower your hips onto your heels. then
30
bound bridge | sec
1 serving
this static stretch combats poor posture and shoulder pain by opening up the front of the shoulders
1 tbsp
stay active through the inner thighs and your outer hips and lower abs. hold
25
delicious “starter” recipes
10
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1 serving
by kelly collins
1 serving
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20
1 serving
this static stretch opens up the front of the shoulders and the chest
1 ml
walk your feet back until your body comes to an l-shape. press your palms fir y into the wall and slowly lower your chest towards the ground to feel a stretch
1 serving
hold
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hold
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towel in your right hand
1 can
walk your hands towards one another and see how close you get to having your hands touch. hold
1 serving
stand
1 head
reach your right arm over your and place your hand on the wall. your arm should be straight
1 serving
gently into the wall
1 serving
hold
1 serving
press your palms into the ground as you exhale and lift your hips up towards the ceiling. then interlace your fingers underneath your body and try to wiggle your shoulder blades towards one another
7
1 serving
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